04/23/20: Bringing in the Light: Mental Health and Wellness for the Beth Shalom Community
Beth Shalombeginning at 8:00 p.m.
Rotating curriculum with three different programs: mindfulness, skills building, and casual conversation meant to engage members of the Beth Shalom community. We will use Zoom meetings to teach mindfulness and relaxation skills; offer specific anti-anxiety skills; as well as provide an open forum for community members to connect and have social conversations.
Join Zoom Meeting:
https://zoom.us/j/453782553?pwd=MnYvRmRaSlJ3ZXF0bEE3SzBZQXRrUT09
https://zoom.us/j/453782553?pwd=MnYvRmRaSlJ3ZXF0bEE3SzBZQXRrUT09
Meeting ID: 453 782 553
Password: 020452
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Meeting ID: 453 782 553
Password: 020452
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